Nourishing Newborn Mothers

Ayurvedic recipes to heal your mind, body and soul after childbirth

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Nourishing Newborn Mothers eBook
$30.00 AUD (+10% GST for Australian residents)
Ayurvedic recipes to heal your mind, body and soul after childbirth.

CONGRATULATIONS! YOU'RE PREGNANT - LET ME TELL YOU A SECRET...

Birth isn’t just about making babies, it’s about making mums too. As a pregnant woman you are being invited to re-invent yourself because when a baby is born so is a mother.

Most pregnant women don't realise it, but the birth of a mother can be even more intense than childbirth.

BE THE MUM YOU WANT TO BE

Let me introduce myself.  I'm Julia and I'm passionate about preventing new mums from feeling exhausted and overwhelmed.

I created Nourishing Newborn Mothers because after giving birth to my first baby I was shocked. Sadly, I have since learned this is a really common reaction.

I had low milk supply, indigestion and a colicy baby and experienced first hand the massive difference that delicious, nourishing comfort food can make.

Over the past five years I have been cooking for many new mums and get asked for the recipes without fail!

After my second baby was born many friends and family offered to bring me food, but I have to say the usual frozen lasagne was just not hitting the spot. So I dug out all my recipes from scraps of paper and old emails. I made an effort to start weighing and measuring when I cooked and here they are for you to enjoy too.

Nourishing Newborn Mothers eBook
$30.00 AUD (+10% GST for Australian residents)
Ayurvedic recipes to heal your mind, body and soul after childbirth.