Nourishing Newborn Mothers

Ayurvedic recipes to heal your mind, body and soul after childbirth

Courtney - postpartum doula

"As a postpartum doula myself I find Julia’s recipe book to be invaluable when I’m cooking for my clients. The recipes are so easy to follow and use ingredients that are easy to source. I also use the recipes regularly at home when cooking for my husband and three children. A big favourite is the Almond Zucchini Soup.

I also love the information given in the book, it is so well laid out and very pleasant to read through. The details are presented in such an easy way to understand; I recommend the book to all of my clients and I bought my own mum one for Mothers’ Day this year! The recipes are so perfect for new mothers, but they are also amazing for anyone to eat at any time. They are filling, nutritious and delicious. The fact that they are all fairly quick and easy to prepare and cook is definitely an added bonus!!"

Courtney is a postpartum doula based in Hilton, Western Australia and founder of Mother Nurture Doula Services. She is passionate about women's rights in childbirth and supporting women through the challenges of pregnancy and new parenthood.