Nourishing Newborn Mothers

Ayurvedic recipes to heal your mind, body and soul after childbirth

Jenine - personal trainer

“Nourishing Newborn Mothers is as beautifully laid out as it is to read! It flows effortlessly and is filled with love, encouragement, and most of all, techniques to ensure every new mother is cared for at the deepest level. 

Julia’s understanding of Ayurvedic principles underlay every page, allowing even the novice practitioner a genuine comprehension of the ease at which it can be applied.

I highly recommend this book to any new mother, and that she pass it on to those around her before her baby enters the world!

By following the guidelines in Julia’s book, every new mother and baby will receive the best possible care, allowing them to be happy and healthy in this critical phase of life.”


Jenine Dilts-Bayman is Founder of Mums With Bubs Fitness and aims to assist new mums to find their drive, connect with their babies, and lead happier, healthier lifestyles with their loved ones.