Nourishing Newborn Mothers

Ayurvedic recipes to heal your mind, body and soul after childbirth

Vedanta - yoga teacher

"All newborn mothers deserve to be nourished and nurtured after their baby is born. 

I love Julia's book and recommend it to all my prenatal yoga students so they can prepare for their 40 day 'Sacred Window' of time after birth.

With lots of delicious recipes and the essential wisdom of Ayurvedic postnatal care and rejuvenation it is a must for a smooth transition into motherhood."

Vedanta teaches Pre and Postnatal Yoga classes in Canberra, runs Yoga and Active Birthing Skills workshops and is a Ayurvedic Lifestyle counsellor for pre and postnatal care. www.yoganatal.com.au